Fruits And Vegetables Health Benefits By Rainbow Color

Ever wonder what the health benefits of all those colorful fruits and vegetables you are eating really are? Fresh whole foods are full of vitamins, minerals, phytochemicals, and many other nutrients that are essential for ultimate health. There are so many beautiful colors of produce out there and each color has its own set of health promoting nutrients. It is vital to consume the full spectrum of colors to get the most nutrients to protect your overall health.

Red Fruit and Vegetables

The most notable nutrients found in red fruits and vegetables are lycopene and anthocyanins. There are many thousands of other beneficial nutrients as well and create some pretty impressive health benefits for your body.

Some health benefits of consuming lots of red produce include reducing the risk of cancer and free radical damage. There have been studies that have shown red produce lowers the risk of prostate cancer, lowers blood pressure, inhibits tumor growth, lowers LDL cholesterol levels, and supports joint tissue.

Red fruit and vegetables include red peppers, cranberries, tomatoes, pomegranates, apples, strawberries, raspberries, red cabbage, cherries, guava, and watermelon.

Orange Fruit and Vegetables

Carotenoids and citrus bioflavonoids are the most popular nutrients found in orange produce. Orange produce has shown to improve brain function, decrease muscle cramps, lower cancer risk, lower heart disease risk, and increase the efficiency of your immune system.

Some examples of these orange fruits and vegetables are pumpkin, sweet potatoes, mango, carrots, cantaloupe, tangerines, and oranges.

Yellow Fruit and Vegetables

Lutein and zeaxanthin are two big nutrients found in yellow fruits and vegetables with the most notable benefit being the decrease risk of macular degeneration and they overall protect your eyes from damage. They can also increase your energy levels and your immune system.

Some yellow fruits and vegetables are corn, pineapple, yellow peppers, lemons, yellow apples, and pears.

Green Fruit and Vegetables

Chlorophyll is the major nutrient in that green color you find in fruits and vegetables. Green produce has been shown to lower cancer risk, blood pressure, LDL cholesterol, free radical damage, and improve your vision and immune system.

There is lettuce, kiwi, artichokes, asparagus, limes, Brussels sprouts, avocado, spinach, kale, peas, green beans, green peppers, green apples, zucchini, and broccoli that fall under the green produce category.

Blue and Purple Fruit and Vegetables

The vast array of health benefits found with blue and purple fruit and vegetables range from improving the immune system, digestion, and lowering inflammation in the body to lowering LDL cholesterol levels, tumor growth, and risk of cancer. The main nutrients that give these fruits and vegetables their color and some health benefits are resveratrol, proanthocyanidin, and anthocyanidin.

What are some blue and purple fruit and vegetables that you can start eating for these health benefits? Blue and purple produce options include raisins, plums, blueberries, blackberries, grapes, eggplant, and pruns.

White Fruit and Vegetables

Anthoxanthins are health beneficial nutrients found in white produce. With this color of fruit and vegetables come some great health benefits of lowering cholesterol, blood pressure, stomach cancer risk, and overall heart disease risk. Onions, potatoes, leeks, bananas, garlic, ginger, mushrooms, and many nuts and seeds are great examples of white fruit and vegetables that give you many nutrients.

The key to ultimate health is getting a variety of fruits and vegetables and eating the full spectrum of the rainbow. Each color has its own beneficial nutrients and should have a place in a healthy plant based diet. A diet high in nutrients and lower in nutrient-poor foods is the key to longevity and health.

Fruits For Diabetes-what Fruits Can A Diabetic Eat?

Diabetes is a serious disease that affects quality of life and may even shorten a person’s life span. Diabetes decreases the body’s ability to use blood sugar for energy. Diabetics have blood sugar levels that are out of balance and require treatment to be maintained within a normal range. Proper diet that is low in fat and simple sugars and high in fibre and complex carbohydrates can help balance the blood sugar and control weight. Avoid processed sugars, including those in cookies, candies, cakes, ice cream, sodas, honey, chocolate, and desserts. Avoid dried fruit. Choose the diet such that the approximate calories from the various components of the food.

Ayurveda includes diabetes mellitus in the prameha category. Pramehas are a list of urinary disorders, especially characterized by profuse urination with several abnormal qualities. Out of these, diabetes mellitus is termed as madhumeha. It is one of the four vataja pramehas. Most of the treatment methods for diabetes mellitus regard it as a largely dietary disease. But Ayurveda is variant widely in its outlook. The Ayurvedic treatment for diabetes mellitus is based on an entire change in the lifestyle of the person. Nature provides us with extraordinary gifts which can help us come over a lot of health problems. There are various kinds of fruits in the natural world which can help us controlling diabetes.

Fruits which a diabetic can consume -

A diabetic can choose from a wide list of fruits that Mother Nature provides in order to get rid of disturbed diabetes. The following is a list of fruits that a diabetic can opt for:

- Rose apple (Eugenia Jambos, Jamun)

- Powder of rose apple stones (powder of Jambu or Jamun ki Guthali)

- Bilva (Aegle Marmelos, Corr, Bael fruit)

- Oranges

- Lemons

- Bitter melons

- Berries, Amla etc.

- Apples

- Grapefruit

- Bananas

- Melons

All these fruits are rich in pectin and have a lot of nutritional values. Diabetic patients can wander in garden of nature and pluck any of these nutrition rich fruits in order to control the disease that they have been fighting with various kinds of medications. Apples reduce inflammation, have low sugar levels and have rich water content. Grapefruit lays 25 on the glycaemic index. Oranges are a low fat snack, good in taste and low and burning sugar properties. Bananas have been misinterpreted for having high sugar levels or fattening; instead they are low-fat treat which does not raise glucose levels. They also contain potassium which reduces sodium in the body. Do not consume too many bananas but 1 small one is ok in a day. Natural fruits are always better to have rather than indirect consumption or fruit juice.

So, go ahead, having lots of fruits and control your diabetes quickly with exploring various manifestations of nature. Stick to a good lifestyle, appropriate exercise regime.

Fruits And Vegetables For Diabetes, Diabetic Patients

People suffering from Diabetes or High blood sugar levels must be very cautious about their regular diet, which must be low in carbohydrates, and high in protein, vitamins and minerals. For most of the diabetics, it is tough to control the blood sugar levels, as there is hardly any food totally devoid of carbohydrates. It is advisable for the diabetics to include fiber rich food items in their daily diet that will supply the required energy without altering the blood sugar levels. Obesity is one of the vital causes of diabetes, so a high fiber diet also helps in controlling the body weight.

Fruits and Vegetables for Diabetics

The regular diet of the diabetics must include fair amounts of fruits and vegetables. These are not only rich in fiber, but are loaded with vitamins and minerals, which are essential for the body. Many diabetics are often in confusion, while choosing the right fruits and vegetables that will help in maintaining the normal blood glucose levels. Most tend to avoid fruits, as they are rich in fructose. But a balanced diet consisting of everything is harmless for the diabetics and they can enjoy every kind of fruit, provided they are consumed in right proportions. Processed, refined and canned foods must be totally excluded from the diet.

1. Vegetables consisting of leafy greens are rich in fiber and vitamins, which help in controlling the blood sugar levels and also reduces the pangs of hunger. Whole grains, pulses, sprouts, broccoli, cabbage, beans, spinach, lettuce, peas etc. are most beneficial for the diabetics. The fiber rich diet not only regulates the blood sugar level, but also reduces the blood cholesterol level.

2. Vegetables like potato, yams, beet roots, corns and cassava are rich in carbohydrates, so these can be avoided or taken in very small amounts occasionally.

3. Sea weeds and sea fishes are highly beneficial for the diabetics, and these can also be included in the regular diet.

4. Fruits with high fiber, like nuts are beneficial for the diabetic patients. Almonds, walnuts and peanuts are some of the nuts that can be taken by the diabetics.

5. Fruits mainly contain fructose, which does not require insulin for its metabolism. So these can be taken in restricted amounts. Fruits like grape fruit, apple, avocado, grapes, guava and citrus fruits are ideal for the diabetics. Fruits rich in Vitamin C are must for the diabetics.

6. Juicy fruits are recommended for the diabetics as they are of high water content.

7. Fruits with high sugar content like mangoes, bananas, custard apple can be avoided or taken in small amounts.

8. Fruit juices available in the market must be strictly avoided, as these are devoid of the fiber and contain lots of added sugar.

8 Herbs For Hair Growth In Women

Hair loss has become very common in both men and women. There can be many different causes for hair loss in women, like, health problems, lack of proper nutrition, etc. Even a reduction in the estrogen levels can cause hair loss in women. You can boost your hair's beauty and shine by simply using some simple and basic home remedies for hair care. Here are some of the best tips and pointers you can consider in order to care for your hair the natural and less-expensive way;

1. Green tea is also said to have properties that can promote hair growth in women. Some studies suggest that consumption of green tea helps in reducing the levels of testosterone in the blood stream of women, thereby reducing the rate of hair fall. So, it is considered as one of the herbal remedies for hair loss.

2. Drink much more h2o each and every working day to assist the physique remain hydrated and assist develop healthy head of hair. The head of hair shaft consists of h2o as component of its chemical makeup, so consuming six to eight glasses of h2o each working day might naturally assist restore hair.

3. Another one of the best home remedies for hair care is eating a well-balanced diet consisting of fresh fruits and vegetables rich in antioxidants. Examples are carrots, green-leafy veggies, tomatoes, apples, bananas and grapes. Drinking at least 8 glasses of water per day can also do wonders for your hair and scalp. It can keep your scalp moisturized so it becomes more efficient in producing natural oils that can nourish your hair. Remember, eating the right foods and drinking lots of water is highly beneficial not just to your hair but to your over-all wellness. When your body is healthy, you hair can maintain its natural shine and beauty.

4. Boil 250 ml of mustard oil and add 60 gms of henna leaves. Boil until the leaves have burned enough. Filter the oil and apply to the entire scalp and message. Regular use of this oil promotes astounding results.

5. Aloe vera is one of the popular herbs for hair growth in women. It has anti inflammatory and antioxidant properties. Usually, aloe vera gel is applied on the scalp, as well as hair, so that the pH balance and moisture of the hair is restored. Apart from acting as a good hair conditioner, this gel is also said to stimulate hair growth and prevent hair loss.

6. Cucurbita Maxima will be the oil extract found in pumpkin seeds and has long been utilized as an additive for hair therapy. Current prostate research have shown this extract to actively combat higher levels of testosterone thus decreasing hair loss.

7. Take multivitamins and mineral supplements to boost hair strength. Vitamins A, C, D and E, and sufficient amounts of zinc, sulphur, potassium, calcium and magnesium can make your hair grow healthier and stronger. Having enough vitamins and minerals in your body can also make your hair shinier and more manageable. It can reduce the risks of hair fall, hair loss and breakage as well.

8. Paste some liqourice with some milk. Add a pinch of saffron and apply to bald patches .Let it stay overnight. Next morning rinse with warm water. Repeat process egularly to promote hair growth.

Does Vitamin A Really Benefit Penis Health?

Vitamin A plays a very important role in the promotion of healthy skin especially the sensitive skin of penis. Vitamin A enhances cell repair and rejuvenates wrinkled, dry, sore or chafed skin. Men of all ages can suffer from uncomfortable issues connected with penis health, particularly those issues which affect the feel, the look and even the smell of this intimate area. Having any common penis skin issues can result in a detrimental effect on a man’s sexual confidence. However there is an easy solution for avoiding common penis skin problems in the form of penis health crèmes that contain important nutrients such as vitamin A (health professionals recommend Man1 Man Oil). When penis health crèmes are applied to penis skin on a regular basis they provide numerous penile health benefits and help prevent discomfort, embarrassment and even impotence. Feeling confident about the health, the look and the feel of your penis can greatly enhance sexual performance and just make you feel good about yourself.

What is Vitamin A?

Vitamin A is a fat soluble vitamin, stored in human fat cells and in the liver. Vitamin A is ingested either directly as retinol in certain animal fats, or indirectly as carotenes in vegetables-which the body then converts into Vitamin A. Your daily requirement of Vitamin A should be sufficiently met by a varied diet of animal based proteins together with orange and dark green vegetables. Good dietary sources of retinol are liver, egg yolk, fish liver oils in oily fish, like mackerel, cheese and milk. Good vegetable sources of carotene are dark leafy greens including broccoli, kale and lettuce, or orange vegetables like carrots, pumpkin, tomatoes and sweet potato. The orange pigment of carrots comes from beta-carotene.

Applying Vitamin A topically in a crème does not add to the body’s store of this vitamin, so has no adverse health drawbacks. It simply benefits the specific site of application.

How Vitamin A promotes Penis Health

Many of the properties of Vitamin A, discovered by researchers, have beneficial effects on the health and function of the penis, particularly when directly applied to penis skin.

Vitamin A when included in a topically applied crème rejuvenates penis cells that maintain the healthy look and feel of the penis – lessening wrinkles, redness and rough patches. Topically applied penis health creams which contain vitamin A help soften the skin and enable it to retain moisture and prevent skin dryness and improve penis sensitivity.

Moistens Sensitive Membranes

The head of the penis, or ‘glans penis’ is a sensitive membrane, as is the inside of the foreskin. Vitamin A topically applied as penis health creme gets right to the source and helps moisten sensitive membranes. This helps keep this area of penis working smoothly and efficiently thus promoting penis health, as sensitive membranes play an important role in preventing infection.

Eliminates unpleasant odors

Vitamin A has anti-bacterial properties and thus can eradicate bacteria on penis skin which may produce an unpleasant odor in this very sensitive area.

Keeping Your Penis Healthy

Use a penis health creme that contains vitamin A (health professionals recommend Man1 Man Oil) to prevent premature signs of penile aging including dry, wrinkled penis skin and avoid common penis health problems like red, irritated or chafed penis skin.. which can result in loss of penile sensitivity. Applying a penis crème directly to the skin ensures immediate absorption of penis select vitamins and minerals for maximum health benefits.

Where You Should Go First On The Wow Leveling Map

Getting a WoW leveling map early in the game to guide you through your questing endeavors is a smart move to make. But for a rookie, understanding the whole succession may pose a little bit of a challenge. And there aren’t that many WoW level guides out there that would explain to you clearly what you have to do. When you get down to it, much of the successes you will encounter in World of Warcraft are based on trial and error. But that does not mean that you can’t have a little bit of insight it what you should do so as to shorten the struggle.

Here are the zones on the WoW leveling map you will have to go through to push yourself from level 1 to 10. Under the Alliance Territory:
Dun Morogh is a snowy region located between Searing Gorge, Loch Modan and the Wetlands. It is where the Ironforge dwarves and the gnomes of Gnomeregan. It is surrounded by the Khaz Mountains and has limited entry and exit points. Quests here include explorations from Brewnall Village to the North and South Gate Outposts. You will also have to battle leper gnomes and troggs, replace a barrel of Thunder Ale and track down a dangerous yeti, to name a few.
Elwynn Forest is a vast woodland that is found just beneath the foothills of the Burning Steppes. It is considered the heartland of the human Kingdom of Stormwind, which is why all human characters typically start here. Leveling quests include fighting Murlocs in specific locations, retrieving the Brackwell Pumpkin Patch from the Defias, and running errands for the warring Maclure and Stonefield families.
Teldrassil is an island found on Kalimador region and is also known as a great tree. It is highly magical place and considered a recluse for night elves. Here, you will most likely receive the Crown of the Earth quest chain, wherein you will be asked to gather water from moonwells. In addition, you will also get to work on the Timberling quest chain, wherein you investigate corruption among the timberlings and furblogs.

As far as the Horde faction goes:
Durotar is also found in Kalimador opposite to Teldrassil and it is a rocky, humid and harsh landscape inhabited by orcs and trolls. Here, they get to foray into the Echo Isles to combat jungle creatures and also fight againshuman soldiers of Tiragarde Keep. Moreover, players will also be asked for the Shadow Council.
Mulgore serves as home to the noble tauren and it is a lush, green kingdom found in the foothills of Stonetalon Mountains. It is packed with wild beasts and raiding Centaurs, that wreak havoc to the place. So as expected, much of the quests available are related to driving them out and protecting the area.
Tirisfal Glades is part of the Eastern Kingdom and is the unofficial sancturary of the Forsaken. It is a gloomy place that is governed by the curse of the Lick King’s plague. Your quest will include being trained in Deathknell and taking on spiders, acquiring a spellbook and slaying enemies.

A WoW leveling map will show you exactly where to go first among these selections and how you would proceed after, thereby making things slightly more convenient.